Does milk do a body good?

Thu, 04/24/2014

Many studies demonstrate that milk consumption improves health and lowers an individual’s risk of chronic disease.

by Amanda Smith, Hoard’s Dairyman Associate Editor

milkFor over 50 years, the concept of eating healthy has been synonymous with avoiding dietary fat, especially saturated fats,” noted Adam Lock, Michigan State University, at the 2014 Mid-South Ruminant Nutrition Conference. Naturally then, the public’s thought process leads them to conclude that milkfat, too, is bad for human health.

As an industry, there is a reality we must embrace: between 60 and 75 percent of the fat in milk is saturated fat. Milk and dairy foods, though, account for less than 15 percent of the nation’s dietary fat intake. Additionally, dairy supplies 75 percent of our calcium needs and a mere 10 percent of the nation’s total caloric intake. Read more

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